How Many Calories In Vegetarian Stir Fry How Can I Make A Low Calorie Stir Fry? (details Inside)?

How can I make a low calorie stir fry? (details inside)? - how many calories in vegetarian stir fry

I walk into a restaurant and the restaurant as soon as you can choose what you can record directly to yours. These are the options:

Here are the steps they give you. If anyone can help me, a low calorie stir these ingredients? Thanks in advance! :) This is the homepage of the restaurant (Stir Crazy), if you think this could help: http://www.stircrazy.com/food/menu/stirfry.aspx
1 Select one:

* Vegetarian
* Tofu
* Chicken
* Flank Steak
* Shrimp
* Fresh Salmon
* Ahi Tuna

2 Select a:

* White rice
* Rice
* Fried Rice
* Lo-Mein Noodle
* Flat rice noodles
* Shanghai Noodle

3 Put them on the number of copies that you may have and theirPlease Calories:

* Bean sprouts
* Bok Choy
* The bamboo shoots
* Broccoli
* Baby Corn
* Carrots
* Celery
* Green / Red Peppers
* Mushrooms

* Napa cabbage
* Onions
* Shelled green peas
Pineapples
* SPINACH
* Tomato
* Water chestnuts
* Yellow Squash
* Zucchini

4 These are the sauces: Traditional Chinese, ginger, garlic, sweet and sour sauce, Thai curry, teriyaki, Kung Pao, Peanut or Szechwan.

The sauce has fewer calories?


PS: Please do not come here to propose to diet pills.